Pot Roast

3-4lb Roast (Beef, Neck, Chuck, Bottom Round)
2-3 potatoes peeled and sliced
2-3 carrots peeled and sliced
1-2 onions peeled and sliced
Garlic
1 cup beef broth
1 package of Lipton onion soup

Put all veggies in the bottom of crock pot
salt and pepper (bottom of roast)
Put garlic cloves in meat
put meat in crock pot
Sprinkle dry soup over meat
add liquid
Cook on High for 4-5 hours
on low for 8-10 hours

Salsa Chicken

12 Boneless, Skinless Chicken thighs (about 2 1/2 pounds)
1t. Salt
1Tb oil
1/2c. Salsa
1-15 oz can Black Beans, rinsed and drained
1-11 oz can whole kernel corn, drained
2Tb. Chopped fresh cilantro

Sprinkle chicken with salt and brown in a skillet. Mix salsa, Beans and corn in 3 1/2- 5 quart crock pot. Top with chicken. Cover and cook on low for 7-9 hours or until juice of chicken is no longer pink when centers of thickest pieces are cut. Sprinkle with cilantro and serve