The South Beach Diet Super Quick cookbook page 141
1 1/4 pounds extra lean turkey breast
2 slices multigrain bread chopped to very fine crumbs
1/4 cup grated parmesan cheese
1/4 cup sun dried tomatoes drained and minced pls 1 teaspoon oil from the jar
4 scallions minced
1 large egg
2 tablespoons tomatoe paste
1 teaspoon cider vinegar
Heat the oven to 425'F line a rimmed baking sheet with foil or parchment.
In a largebowl combine the turkey, bread crumbs, parmesan, sundried tomatoes, scallions egg and 1 tablespoon if the tomato paste. Blend well and form into 4 small loafs 4 inches long and 2 inches wide
In a small bowl blend the sun dried tomate oil with the remaining 1 tablespoon tomato paste the vinegar and 2 teaspoon water
Place the meatloaves on the baking sheet and brush the tops with the tomato paste mixture. Bake for 18 minutes or until cooked through but still juicy. Serve warm
Showing posts with label Turkey. Show all posts
Showing posts with label Turkey. Show all posts
Sunday, April 15, 2012
Southwestern Skillet Turkey
The South Beach Diet Super Quick cookbook page 138
4 teaspoon extra virgin olive oil
1 pound turkey breast cutlets cut crosswise into 1/2 inche wide strips
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 (1/2 pound) jicama peeled and cut into thin matchsticks
1 medium sweet onion cut into very thin half rings
salt
2 cups cherry tomatoes halved
1/2 cup chopped fresh cilantro
In a large nonstuck skillet heat the oil over medium high heat. Add the turkey and sprinkel with cumin and cayenne. Cook sturring until the spices are fragrant. 30 seconds Stir in the jicama onion and salt to taste. Cover and cook 3 minutes to slightly wilt the onion. Stir in the cherry tomatoes cover fro 2 minutes longer.
Uncover stir and cook for another 2 minutes to concentrate teh liquid in the bottom of the pan. Stur in the cilantro and serve hot.
4 teaspoon extra virgin olive oil
1 pound turkey breast cutlets cut crosswise into 1/2 inche wide strips
1 teaspoon ground cumin
1/4 teaspoon cayenne pepper
1 (1/2 pound) jicama peeled and cut into thin matchsticks
1 medium sweet onion cut into very thin half rings
salt
2 cups cherry tomatoes halved
1/2 cup chopped fresh cilantro
In a large nonstuck skillet heat the oil over medium high heat. Add the turkey and sprinkel with cumin and cayenne. Cook sturring until the spices are fragrant. 30 seconds Stir in the jicama onion and salt to taste. Cover and cook 3 minutes to slightly wilt the onion. Stir in the cherry tomatoes cover fro 2 minutes longer.
Uncover stir and cook for another 2 minutes to concentrate teh liquid in the bottom of the pan. Stur in the cilantro and serve hot.
Sunday, October 5, 2008
Chicken/Turkey Tetrazinni
Boil 8 oz of spaghetti
white sauce
5 Tb. Butter or Margarine
6Tb Flour
3c. Chicken broth
1c. milk
salt and pepper to taste
bring all ingredients to a boil then turn down to med. Sauce will being to thicken
1c. Mushrooms
5Tb. Green Peppers
3c. Cooked Chicken/Turkey
Garlic
Salt
1/2c grated Parmesan
Mix all together and enjoy
white sauce
5 Tb. Butter or Margarine
6Tb Flour
3c. Chicken broth
1c. milk
salt and pepper to taste
bring all ingredients to a boil then turn down to med. Sauce will being to thicken
1c. Mushrooms
5Tb. Green Peppers
3c. Cooked Chicken/Turkey
Garlic
Salt
1/2c grated Parmesan
Mix all together and enjoy
Subscribe to:
Posts (Atom)
